Mindful Living – Harnessing our capacity to use mindful acceptance skills to live happier more meaningful lives

Included in this bundle:

• Harnessing our capacity to bring awareness to what really matters

  In this session we introduce ourselves to the DNA-v model, explore issues of life balance and explore how we can realign our lives in order to live with greater happiness and meaning.

  
  Speaker :
  Mike Scanlan

  Category :
  Health & Wellbeing

  Sponsor :
  Rcvs Mind Matters Initiative

• Becoming adept at using our minds to notice and focus more effectively

  In this session we normalise and gain a greater understanding of why anxiety can become habitual and how we can use mindful breathing to calm our chattering mind.

  
  Speaker :
  Mike Scanlan

  Category :
  Health & Wellbeing

  Sponsor :
  Rcvs Mind Matters Initiative

• Finding our more useful advisor

  In this session we focus on learning to find ways to conquer rumination and to begin to experience the DNA-v process in action

  Category :
  Uncategorized

  Sponsor :
  

• The Dance of Life

  In this session we consolidate the learning and plan how we can take committed action to ensure that we make the changes that will lead to greater contentment and happiness.

  
  Speaker :
  Mike Scanlan

  Category :
  Health & Wellbeing

  Sponsor :
  Rcvs Mind Matters Initiative