Work Life Balance – Mental Wellbeing Coaching Program for Veterinary Professionals

Work-Life Balance - Mental Wellbeing Coaching Program for Veterinary Professionals

Improve Your Mental Wellbeing by Learning How to Create and Manage a Better Work-Life Balance

We have brought together 3 of the best experts in their field to create a 12 weekly Live Sessions program that will give you the tools, techniques, and advice to improve and self-manage your mental wellbeing.

Short Course Taster

4 weeks - £95

Full Course Access

12 weeks - £199

About the course

The course will provide you with a wealth of knowledge through downloadable content through the It’s Mental Wellbeing Learning Hub. The coaches will interact every week through exercises and the use of journals. One of the objectives of the program is to assess your wellbeing before and after the program has finished to highlight the progression in 9 key categories below:

• Behaviours and Motivation
• Emotions
• Energy
• Social
• Stress
• Nutrition
• Integrity
• Work Life Balance
• Movement

Our weekly sessions will cover a different area each week with reflection sessions on the 4th, 8th and 12th weeks, where we will be providing a live Q&A session.

About our speakers

Stephen Robinson - Mental Wellbeing Coach

Stephen’s main wellbeing vision for everyone he works with is LIFE BALANCE. He is passionate about making positive changes. Changing behaviour, changing habits – either breaking bad ones or creating good new ones – is a key element to Its’ Mental mentoring and coaching programme to get everyone to have a strong balance of all things in their life.
Stephen is a Mental Wellbeing Coach who helps people to identify what their aspirations are and works with the client to make them achievable. He is all about action. Mental action. Physical action. If he can get just one stressed out businessperson to look up from their desk and open their eyes to the wider possibilities, then he has started the process of change and good things will begin to present themselves.

Anna Ashworth - Qualified Psychotherapist and Cognitive Behavioural Therapist

After achieving a BSc (Hons) Psychology degree and Master’s degree in Addictive Behaviour, Anna worked within the NHS for 15 years, working with service users with complex mental health and substance misuse issues. Within this role also Anna gained experience in facilitating mindfulness classes, and trained in motivational interviewing and auricular acupuncture. Anna has studied CBT for 3 years. She initially gained an Advanced Certificate in CBT. After seeing the effectiveness of using CBT techniques with her service users within her NHS role, she went on to complete a two-year Postgraduate Diploma in Cognitive and Behavioural Psychotherapies. This course enabled her to gain full accreditation with the BABCP and set up her own private CBT practice, Ashworth CBT Ltd. She now works as a full-time private CBT therapist offering face to face, Skype and telephone therapy for private self-referrals and for a range of companies, such as health insurance providers, solicitors and occupational health referrals.

Anna is experienced in successfully treating depression, low self-esteem, anxiety, stress, perfectionism, social anxiety, panic attacks, excessive worry, phobias, trauma, anger, insomnia, and obsessive-compulsive disorder.

Anna is a dedicated and passionate CBT therapist. She finds her work rewarding because she sees that CBT can work so effectively over a short period of time. She thrives on seeing her clients progress, and gain skills and techniques to be able to cope with life. If her clients are willing to try all the techniques and practice them regularly, Anna finds that the outcomes of therapy are the same, whether it is conducted in person or remotely by telephone or Skype.

Lee Chambers MSc MBPsS - Environmental Psychologist, Wellbeing Consultant and Certified Life Coach

As the Founder of Essentialise Workplace Wellbeing, he integrates both wellbeing strategy and wellbeing delivery to create sustainable and embedded health and performance advancement. He delivers workshops and coaching on sleep, nutrition, mindset, movement and habits, interconnecting small compounding changes. He has worked in elite sports, local government and corporate finance, and brings his industrial knowledge, lived experience and qualifications to deliver wellbeing in a unique and engaging way.