About the course
The course will provide you with a wealth of knowledge through downloadable content through the It’s Mental Wellbeing Learning Hub. The coaches will interact every week through exercises and the use of journals. One of the objectives of the program is to assess your wellbeing before and after the program has finished to highlight the progression in 9 key categories below:
• Behaviours and Motivation
• Work Life Balance
Our weekly sessions will cover a different area each week with reflection sessions on the 4th, 8th and 12th weeks, where we will be providing a live Q&A session.