This course delivers 4 sessions and is designed to support individuals or Veterinary practices looking to promote positive mental health at work. This bespoke training course equips participants with a toolkit to improve their confidence and skills in addressing issues of Mental Health.

Stress doesn’t have to be an inevitable part of life. Problems like depression and anxiety are rapidly rising as the world around us becomes an increasingly worrying place, but it’s not something you need to live with. This series is designed using approved therapeutic techniques to train you to deal with stress in an effective and simple way.

Our Mindfulness series was so popular, we did another one! Get even more mindful with this superb follow up series. Practical skills of noticing, mindful movement and meditation that can help with physical and psychological health problems as well as ongoing life challenges.

It is taught in an entirely secular way and has no religious context or content at all. Participants will learn to develop mindfulness through ‘formal’ mindfulness meditation practices, including a body scan meditation, various sitting meditations, gentle movement and body awareness exercises. There are also ‘informal’ practices – bringing mindful attention to ordinary, everyday experiences like brushing your teeth or eating a mouthful of food.

Did you know that poor sleep can cause serious health problems, including heart disease, diabetes and stroke? In this series, Dr Mike Scanlan outlines the best ways to combat your sleeplessness, based on scientifically validated Acceptance and Commitment Therapy principles.