December 5th 2018
MOOD & SLEEP SERIES COMBINATION FOR JUST £40+VAT
Health & Wellbeing: Mood & Happiness Improvement
‘Taming the Black Dog’ This six week course is aimed at people who want to improve their mood. Feelings of sadness and low mood can become very stuck and leave individuals feeling flat and demotivated. Participants will learn to manage their mood by activating behaviours that enhance mood and by learning to manage their unhelpful thinking styles. The course merges a range of evidenced based approaches to help people make sustained change.
Did you know that poor sleep can cause serious health problems, including heart disease, diabetes and stroke? In this series, Dr Mike Scanlan outlines the best ways to combat your sleeplessness, based on scientifically validated Acceptance and Commitment Therapy principles.